Getting Pregnant

About Period Preconception Health and Wellness

Menstrual Cramps: Causes, Treatment and Prevention

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If you’ve ever had a period, you’ve probably experienced these at least once. But why exactly do you cramp up during menstruation, anyway? H…
About Period

Home Remedies for Irregular Periods

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If you’ve ever had to struggle through the frustration of irregular periods, you’re definitely not alone there. Since your menstrual cycle c…
About Period

Causes of Irregular Periods: Should I Be Worried or Not?

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If your menstrual cycle marches to the beat of its own drum, it can lead to some awkwardness. Planning to start a yoga class? Not today, say…
Tips for Getting Pregnant

Irregular Periods and Pregnancy: Can I Still Conceive Naturally?

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If you’re trying to conceive, irregular periods can be a big headache. You might even start wondering if you’re able to get pregnant at all.…
About Period Preconception Health and Wellness

Menorrhagia (Heavy Periods): Causes and Treatments

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No matter what you call it, getting your period can be a monthly annoyance. But for some women it’s much more than an annoyance. When heavy …
About Period

Short Period: Causes and Treatment

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If your period happens to strike right when you’re busy making other plans, it’s not surprising if you want it to be over ASAP. However, if …
About Period Preconception Health and Wellness

Cramps After Periods: What Causes Them?

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Cramps before and during a period can be painful, but at least you can sort of expect them. Cramps after a period, on the other hand, almost…
Health and Fitness Trying to Conceive

Fertility Yoga: 6 Poses to Boost Your Pregnancy Chances

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Getting pregnant isn’t always as easy as it looks on paper. As many as 1 in 8 couples in the US struggle with infertility1- but that doesn’t…
Tips for Getting Pregnant

Chinese Herbs for Fertility

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For hundreds of years, traditional Chinese medicine (TCM) practitioners have developed therapies to help couples trying to conceive. But can…
About Period Preconception Health and Wellness

Blood Clots During Periods: What Do They Mean?

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Have you ever noticed lumpy, red masses that look like blood clots in your menstrual flow? If you have, you’re not alone! Period blood (in t…
About Period Preconception Health and Wellness

Diarrhea During Periods: Causes and Remedies

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Real talk here, folks: getting your period isn’t exactly the relaxing week of lounging about in white yoga pants that tampon ads would seem …
Preconception Health and Wellness

Diarrhea Before Periods: Causes and Remedies

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It’s no secret that the lead-up to your menstrual period can leave you feeling pretty crappy - particularly if you’re stuck with monthly dia…
Preconception Health and Wellness

Constipation Before Periods: Causes and Remedies

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Almost everyone gets constipated from time to time, but women are particularly prone to this digestive discomfort, and constipation is one o…
About Period Preconception Health and Wellness

Constipation During Periods: Causes and Remedies

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Periods can bring abdominal pain at the best of times - add to that constipation? Yikes. Digestive issues are common during the premenstrual…
Identifying a Fertility Problem

Infertility Tests for Men and Women

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1 in 8 couples in the United States is thought to struggle with infertility.1But infertility is more than an inconvenience or marital proble…