Getting pregnant can sometimes come down to the luck of the draw, but once you’ve decided you’re going to try and conceive, you might be eager to get pregnant as soon as possible! There’s no 100% foolproof method ensure you get pregnant on a particular try. However, there are steps you can take to boost your chances and lay the foundations for a healthy pregnancy.
How to Get Pregnant Fast Tip 1: Get to a healthy weight range
Staying in a healthy weight range can have a big impact when you’re trying to conceive. If you’re overweight (a BMI of 25 – 29.9) or obese (BMI of 30 or over), you’re more likely to have irregular periods and ovulation, which spells trouble for getting pregnant. On the other hand, being underweight can cause the same problems – and both conditions can lead to dangerous complications for mom and baby alike during pregnancy.
Rather than quick-fix dieting, think about long-term changes you can make for healthy eating and activity levels before you get pregnant. This can help get your body ready for pregnancy, and give you a better chance of conceiving.
How to Get Pregnant Fast Tip 2: Follow a fertility-friendly diet
Even if you’re already in a healthy weight range, taking stock of your diet and making sure you’re getting a good balance of nutrients is important when you’re trying to get pregnant.
There’s no one-size-fits-all diet or superfood to help with fertility, but research has shown that the best diet for women trying to conceive includes a large intake of fruits and vegetables which contain protein and iron. Some research also suggests a switch to high-fat dairy when you want to get pregnant, but steer clear of stodgy snacks and fast food! Trans fats are what you want to avoid.
A dietary cleanup can help for potential dads, too. Research suggests a diet rich in vegetables, fruits, whole grains, fish and chicken may be an effective way to boost sperm quality.
How to Get Pregnant Fast Tip 3: Break bad habits
Getting pregnant means taking steps to look after your own body, too. There are a number of common but unhelpful lifestyle habits that can make it harder for you to conceive, as well as being harmful to your health.
Lifestyle habits to kick
- Overindulging in alcohol
- Smoking tobacco
- Living with pent-up stress
- Not getting enough exercise
Breaking some of these habits might sound easier than done, but once you’ve got them licked, you’re going to be in a better position for starting a pregnancy. If you think you’ll need a little help, don’t hesitate to see a doctor! You’re not in this alone, and they can help you make steps towards a healthier lifestyle.
How to Get Pregnant Fast Tip 4: Track your fertility
There’s only a window of about 5 days per cycle when you can actually get pregnant, so knowing when you’re due to ovulate can boost your chances of conceiving. The body gives subtle signs of when ovulation will occur, so once you become familiar with them, you’ll know when is the best time to have sex when you’re hoping to get pregnant.
Some popular methods of tracking the fertile window include:
- Tracking Basal Body Temperature (BBT)
- Using over-the-counter ovulation test kits
- Tracking changes in cervical mucus and position
- Learning the signs and symptoms of ovulation
How to Get Pregnant Fast Tip 5: Meet your folic acid target
To give your baby the best protection from neural tube defects, it’s best to start taking folic acid supplements at least 2 months before you become pregnant. When you’re trying to conceive, you’ll need to get 400 micrograms of folic acid daily to give your baby the best chance of a healthy start to life.
But that’s not all! Dads appear to benefit from folic acid too, with men enjoying improved sperm quality and reduced risk of chromosomal abnormality thanks to this powerhouse vitamin.
How to Get Pregnant Fast Tip 6: Get a preconception check-up
If you’d like to start trying to conceive, it’s a great idea to go in for an overall check-up of your health and fertility to make sure your body is ready to support a baby. Some of the tests and procedures your healthcare provider may run include:
- General physical checkup, including weight and blood pressure, and screening for chronic diseases like diabetes
- Discussing your family history and any conditions you might need to be aware of during pregnancy
- Pelvic exam to ensure your reproductive organs like the ovaries and uterus are in good condition
- Vaccinations you may need to stay healthy before you become pregnant
It’s particularly advisable to see a doctor for a checkup before you start trying to conceive if you’re over the age of 35.
Worrying how to get pregnant faster? Take care of your own health first
There’s no magic recipe for instant fertility success, but don’t be discouraged! Most couples who start trying to conceive will have a pregnancy within one year.1Until then, one of the best steps you can is to take care of your own body – and that goes for potential moms and dads alike. By following a healthy pre-conception lifestyle, you’ll be able to improve your fertility odds, plus give your baby the best chance at a healthy start to life.