Feeling a bit queasy lately? There are many different symptoms that can go with the morning sickness of early pregnancy, but the best known are nausea and vomiting. The scene of a woman running to the bathroom to be sick is one of the symbolic images of pregnancy in TV and movies, and that rings true as a major symptom for many women.
Let’s run through the details of these morning sickness symptoms of nausea and vomiting and what measures you can take to feel better.
Pregnancy nausea and vomiting
The patterns of morning sickness can vary from person to person, but it’s common to throw up or feel sick whether or not you’ve had anything to eat.
Despite the name “morning sickness”, this nausea can strike at any time of the day or night. Though it’s most commonly associated with early pregnancy, in some cases, the nausea and vomiting can last until well into the third trimester. At the same time, some women only experience nausea without vomiting.
All this can be a real challenge for working moms-to-be. In a study from the UK’s Warwick University, as many as 35% of pregnant women needed to take time off work during their pregnancy due to the nausea and vomiting. Aside from morning sickness, your body is going through many changes in the early stages of pregnancy. “It can be a difficult time”, so keep this in mind and be sure to rest up as much as you need.
Pregnancy nausea remedy #1: Eat what you can, when you can
When you think about your developing baby, it’s easy to start worrying about food. If you’ve got a nausea-heavy case of morning sickness, there’s a simple rule of thumb: eat what you can, when you can.
When you’re down with morning sickness, there might not be all that many types of food that you can manage to eat or keep down. Many women also find that their nausea levels vary or cycle according to the time of day. Try keeping track of your symptoms in a notebook or on your smartphone to see if you can identify any patterns. That way, you can prepare something to eat and drink when you’re feeling up to it.
You may be concerned about following a proper diet and getting a good nutritional balance. But if “proper” food is too much, it’s better to try and keep something that you can manage on your stomach, rather than risk making yourself sick.It’s important to stay hydrated too, so be sure to keep up those fluids!
Pregnancy nausea remedy #2: Stress less
The biggest impact of morning sickness is the stress it puts on the mom-to-be. Now that you’re taking care of the baby growing inside you, you’ll want to be getting all the right nutrition. But if nausea and vomiting are keeping you from eating normally, neither of you will be putting on weight. If that happens, you’ll likely be feeling blue, anxious, or irritable from the stress… Which, in turn, tends to make your morning sickness symptoms worse. Talk about a vicious cycle!
Instead, think about some healthy ways to relax. That could mean watching your favorite movies, reading magazines, or even knitting a hat or a bib for your soon-to-be little one. Once you’ve found a self-care method that suits your personality and interests, take some time out to unwind and relax. This will keep stress and anxiety from exacerbating your physical symptoms.
Pregnancy nausea remedy #3: Get some fresh air
Some women find that on milder days, a little change of pace can help lessen the severity of pregnancy nausea. If you can manage it, why not try taking yourself out for a shopping trip or a stroll in the park? (Emphasis on the “if” though – you can still take it easy at home when you’re feeling too sick to go out!)
See a doctor if pregnancy nausea and vomiting gets bad
In rare cases, severe morning sickness can become a condition called hyperemesis gravidarum. It’s time to see a doctor right away if:
- You continue to vomit multiple times a day
- You can’t keep anything down at all
- You’re not able to drink liquids
- You are passing much less urine than normal
- You feel pain in your stomach or esophagus
Nausea and vomiting from morning sickness can be really tough, but it’s also a common part of pregnancy, and it does settle down over time. Hang in there – you’re sure to feel much better when it does!