Nutrition in Pregnancy

Nutrition in Pregnancy

Protein in Urine During Pregnancy: Causes, Meaning of the Grades, and Management

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Each prenatal visit, you’re given a urine test to check for protein in your urine. If you have high levels of proteins, you might be at risk…
Nutrition in Pregnancy

Pregnancy Nutrition: How to Have a Balanced Diet

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Your baby is growing rapidly and you might be finding it hard to keep up with your energetic baby who seems to be using up all the nutrients…
Nutrition in Pregnancy

Folic Acid in Pregnancy: Why Is It Important?

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Folic acid plays an important role in the early stages of pregnancy when the baby’s body is starting to form. It’s recommended that pregnant…
Nutrition in Pregnancy

Calcium for Pregnancy: How Much Shoud I Take?

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Pregnancy means you have to eat only food that is nutritious, food that is good for the body and for the baby. Your body will demand more nu…
Nutrition in Pregnancy

Vitamin E During Pregnancy: Key to a Healthy Pregnancy

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Did you know that vitamin E is a tocopherol? It is coined from two Greek words “tocos” and “pherein”, which means “child, childbirth” and “…
Nutrition in Pregnancy

Vitamin A During Pregnancy: Is It Safe to Take a Lot?

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Once you’re pregnant, you can’t help but be more careful about the food you’re eating. What to eat, what nutrients are good...the list of wo…
Nutrition in Pregnancy

DHA During Pregnancy: a Must-Have for Baby!

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What image comes to mind when you hear Docosahexaenoic acid (DHA)? Known as “gold of the brain” in Chinese, and more commonly known as omega…
Nutrition in Pregnancy

How Many Calories Should a Pregnant Woman Eat?

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You often hear about “eating for two” when you’re pregnant - but does that mean you have to eat twice as much? That’d certainly be a pain in…
Foods and Drinks in Pregnancy Morning Sickness Nutrition in Pregnancy

Vitamin B1, B6, and Protein for Morning Sickness

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Your body is changing rapidly during early pregnancy, which can lead to some unpleasant effects. The best known of these is probably morning…
Foods and Drinks in Pregnancy Nutrition in Pregnancy

The Most Nutritious Foods for Morning Sickness

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Morning sickness varies a lot from person to person, and so does the effect it has on your appetite. While some moms don't experience any ea…