Not being able to move much, or being stressed up might be sources of discomfort throughout the whole pregnancy. If you’re looking for ways to cope with stress, you might want to try doing prenatal yoga. Let’s see what moves you can try and what you shouldn’t.
What is prenatal yoga?
Prenatal yoga is a yoga designed for expectant moms. It not only helps pregnant women feel physically better, but also strengthens the muscles that are used during delivery and increases flexibility, contributing to an easier labor.
When to start prenatal yoga
Prenatal yoga classes for moms are usually available from Week 12 onward, but it’s recommended that you wait until at least Week 14, when you enter the second trimester and the morning sickness calms down. To be on the safe side, consult your doctor before starting prenatal yoga.
Benefits of prenatal yoga
When you do stretching that isn’t too taxing on your body, you loosen the muscles that you don’t usually use. This helps you deal with Charley horses which annoy many pregnant women. Prenatal yoga also helps to relieve stress and builds up body strength in general so you may have an easier labor and birth.
Another benefits of yoga is that you can easily do it at home. There is no need to worry about time, location or even the duration. There is also no need for you to do the poses that others do – you can always find poses that are safe and comforable for you.
4 things to remember when you do prenatal yoga
- Go at your own pace
- Don’t overdo it when you’re not feeling good
- Even doing only the 1 pose you like best is effective
- The most important thing to remember is that you must be relaxed while doing it
It’s not wrong to do yoga for the sake of your baby, but don’t push yourself too much to do yoga. That will serve to tire you out and decrease the benefits of yoga. Remember that the whole point of doing yoga is to refresh yourself physically and mentally!
Prenatal yoga helps you through pregnancy
How’s that? Now that you know when you can start prenatal yoga, you might want to give it a try! It makes you feel better and increases your odds of having an easier labor.
In short, the mental and physical benefits from prenatal yoga will help you through the ups and downs of pregnancy. If you’re happy doing prenatal yoga, your baby will also benefit from your health and happiness.